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Bendis A. I. Saage - English

Functional Bodyweight Training: Complete Home Strength Guide

Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises. This practical guide shows you how to buil…

lieferbar innerhalb 2-3 Wochen

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EUR 26,99* Aktueller Preis: EUR 26,99

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Gerhard J. Mandalka

With proper training to more energy and health

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle buil…

lieferbar innerhalb 2-3 Wochen

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EUR 16,80* Aktueller Preis: EUR 16,80

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Michael Matthews

Muscle for Life

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to t…

lieferbar innerhalb 1-2 Wochen

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EUR 23,42* Aktueller Preis: EUR 23,42

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